Producer: Priyanka Das Editor: Aparna Singh
If you are dieting, don’t cut off entire food, rather than eat in portions and moderation. Take food that contains proteins, calcium, and other nutrients.
Kickstart your day with a healthy breakfast, which is packed with nutrients and proteins to keep you energized the whole day.
Drinking plenty of water helps remove toxins and keeps your body hydrated. Add lemon and honey for multiple health benefits.
Use natural ingredients rather than chemical products for healthier and glowing skin.
Do at least 30 minutes of physical activity every day, whether it’s going to the gym, running, or walking.
Go for regular check-ups to have a healthy lifestyle.
Both can have serious health consequences and can create problems in your old age.
Accept your body as it is. Don’t force or try to change your body, rather than focus on healthy and clean eating.
Don’t overthink and stress yourself as it can lead to depression or other health issues.
Sleep disruption can cause hormonal problems, so try to maintain your sleep cycle.