10 Tips for Lovely Skin Throughout the Festive Season
Producer: Riya Ashok
To maintain well hydrated skin, drink a lot of water. This preserves the natural radiance and flexibility of the skin.
Eat a diet that is well-balanced and full of fruits, vegetables, and lean proteins.
Create a consistent skincare regimen that include cleaning, exfoliating, moisturising, and sunscreen application.
To shield your skin from damaging UV rays, always wear a broad-spectrum sunscreen with at least SPF 30.
To encourage skin cell turnover, clear pores, and remove dead skin cells, gently exfoliate your skin two to three times a week.
Keep your skin supple and avoid dryness by using a moisturiser that is appropriate for your skin type.
Aim for seven to eight hours of good sleep every night. Resting properly helps to regenerate skin and minimise puffiness and dark circles.
Engage in stress-reduction practises such as yoga, meditation, and deep breathing.
Before heading to bed, take off your makeup for a more put-together appearance.
Use nutrients like retinol, hyaluronic acid, and vitamin C for a radiant complexion and anti-aging effects.