When you practise yoga, you might feel a deep feeling of harmony with yourself and the world around you. Here are 10 tips to help you start your yoga journey.
Set clear intentions: Define your goals, whether physical, mental, or spiritual.
Choose a style: Research yoga styles (Hatha, Vinyasa, Restorative, Yin, etc.) to find what suits you.
Find a studio or online resource: Look for local studios, online classes, or YouTube channels.
Invest in a good mat: A quality yoga mat provides grip, comfort, and support.
Start slow: Begin with beginner-friendly poses and gradually increase intensity.
Listen to your body: Honor physical limitations and take regular breaks.
Practice regularly: Aim for 2-3 times a week, ideally at the same time.
Focus on breath: Yoga is about breath-synchronized movement; prioritize proper breathing.
Be patient and gentle: Yoga is a journey; don't push past discomfort or pain.
Seek guidance: Work with experienced instructors for proper alignment and technique.