Producer: Peuli Bakshi Editor: Sujata Singh
Opt for alkaline foods, including fruits like bananas and melons, vegetables like spinach and kale, and whole grains.
Drink plenty of water throughout your fast. Hydration helps in digestion and can prevent acidity.
Overeating can lead to acidity. Break your fast with small, balanced meals to avoid overindulgence.
Chew your food thoroughly and eat slowly. This aids digestion and reduces the risk of acidity.
Ginger and lemon have natural acidity-reducing properties. Incorporate them into your meals or drink ginger tea.
Plan your fasting schedule wisely. Consider shorter fasting periods to avoid extended periods without food.
Spices and fried foods are more likely to cause acidity. Choose milder, easily digestible options.
These can exacerbate acidity. Avoid coffee, carbonated beverages, and excessive caffeine intake.
After eating, take a short, gentle walk to aid digestion. It can help prevent acidity.
If you feel acidity coming on, consider breaking your fast with an alkaline food or drink.