Engage in activities like running, swimming or cycling to enhance cardiovascular endurance.
Eat whole grains, lean proteins, healthy fats, fruits and vegetables for sustained energy.
Drink plenty of water throughout the day to maintain hydration and energy levels.
Aim for 7-9 hours of quality sleep to support physical and mental recovery.
Include high-intensity interval training to improve stamina effectively.
Opt for nutritious snacks like nuts, fruits, or yogurt on a daily basis.
Reduce caffeine consumption to prevent sudden energy spikes and crashes.
Include yoga or stretching routines to improve flexibility, reduce stress and enhance stamina.
Avoid sugary and processed foods that can cause energy crashes and fatigue.
Steer clear of smoking, as it severely diminishes lung capacity and overall stamina.