10 Tips To Keep Your Heart Healthy As You Grow Older

Producer: Priyanka Das Editor: Manuj Yadav

Sustained Physical Activity: As you age, preserving heart health requires frequent exercise. To ensure the fitness of your heart and muscles, combine aerobic exercises like brisk walking with strength training.

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Balanced Diet: Focus on a heart-healthy diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit sodium and sugar intake to help manage blood pressure and weight.

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Maintain a Healthy Weight: Achieving and maintaining a healthy weight can significantly reduce the strain on your heart. Consult with a healthcare provider to set realistic weight goals.

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Control Blood Pressure and Cholesterol: Regular check-ups to monitor blood pressure and cholesterol levels are essential. Medication may be necessary to manage these risk factors effectively.

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Manage Stress: Chronic stress can take a toll on your heart. Explore stress-reduction techniques like meditation, yoga, or hobbies you enjoy.

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Maintain a Healthy Social Life: Having a healthy social life can benefit your heart. Heart disease rates are lower when people are connected to their communities.

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Get Quality Sleep: Aim for 7-8 hours of quality sleep each night. Poor sleep can contribute to heart problems.

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Regular Check-ups: Don’t skip your annual check-ups. Your healthcare provider can assess your overall health, including heart health, and provide guidance.

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Limit Alcohol and Quit Smoking: Excessive alcohol consumption and smoking are detrimental to heart health. If you smoke, seek help to quit, and limit alcohol to moderate levels.

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Stay Informed: Keep up with the latest research and guidelines for heart health. Knowledge is a powerful tool for prevention.

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