10 Tips To Make Your Nails Stronger

Producer: Priyanka Das Editor: Mohit Bisht

Maintain a Balanced Diet: A diet rich in vitamins, minerals and proteins promote healthy nail growth.

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Stay Hydrated: Drinking enough water so that your nails and cuticles stay hydrated.

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Limit Exposure to Harsh Chemicals: Household cleaning agents and nail polish removers can weaken nails.

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Avoid Biting Your Nails: Biting can damage the nail bed and hinder growth.

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Protect Your Nails: Wear gloves when doing gardening or any rough tasks, that may damage nails.

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Moisturize Your Cuticles: Healthy cuticles are essential for strong nails. Apply cuticle oil or cream regularly.

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Trim and File Properly: Use a fine-grit file and avoid filing in a back-and-forth motion.

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Limit the Use of Acrylics and Gels: Overuse of acrylics and gels can weaken your natural nails.

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Give Your Nails a Break: Allow your nails to breathe. Avoid applying polish periodically.

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Take Biotin Supplements: Biotin, a vitamin B supplement, is known to promote nail health.

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