Avoid snacking carbs, and rinse your mouth with water afterward. This should dilute the sugar and help the saliva buffer the acids, protecting your teeth.
Maintain a regular oil pulling routine, which includes swishing high-quality edible oil around the mouth for 20 minutes. This practice cleans your teeth and removes built-up plaque.
Use a specialised toothpaste, that works to strengthen enamel and whiten teeth for a whiter smile with twice daily brushing.
Teeth keep losing and gaining important minerals. Ensure a healthy diet to receive more minerals than losing by including eggs, grass fed meats and poultry, dark leafy greens, and cheese in your diet.
Reducing sugar intake means stopping the feeding of bacteria, which can decrease the damaging acids produced by bacteria, promoting healthy teeth.
Grains, nuts, and seeds contain phytic acid, which inhibits the absorption of essential elements including zinc, iron, and calcium. If you must consume grains, fermenting them may make them less harmful.
Not only cleaning your tongue helps in maintain oral hygiene, it is a great way to keep your breath fresh.
If you eat the right food but don’t absorb minerals and nutrients, remineralisation of your teeth will be hindered. Maintain good digestion.
Vitamin D aids calcium absorption in the body. You can get vitamin D from sunlight, fatty fish, and egg yolks.
Acidic drinks, such as soda and fruit juice, erode away enamel, which can contribute to tooth yellowing over time. Water, with its somewhat neutral pH level, is a far more enamel-friendly option.