Producer: Peuli Bakshi
Create a structured daily routine for your child with consistent mealtimes, bedtimes and activities.
Provide opportunities for your child to engage in physical activities like, sports and active games.
Keep instructions simple and break tasks into smaller, manageable steps to help your child stay focused.
Stay calm and patient when dealing with your hyperactive child and formulate positive coping strategies.
Reward positive behaviour with praise, encouragement and rewards to motivate your child.
Establish consequences for unruly behaviour, to help your child understand proper code of conduct.
Teach your child relaxation techniques such as deep breathing and mindfulness to help them stay calm.
Ensure your child eats a balanced diet rich in fruits, vegetables, whole grains and proteins, and limit sugary food.
Reduce exposure to screens, such as TV and smartphones, as excessive screen time can increase hyperactivity.
Designate a quiet, clutter-free space where your child can go to relax and unwind when feeling anxious.