Producer: Priyanka Das Editor: Sujata Singh
Bollywood superstar Shah Rukh Khan was admitted to a hospital after suffering a heat stroke yesterday. Here are some tips to avoid it during peak summers.
Even if you don’t feel thirsty, make sure to drink a lot of water throughout the day. Try to drink 8 to 10 glasses a day or more to stay hydrated.
Try to avoid being in the sun as much as possible, especially between 10 AM and 4 PM. When you can, find shade.
To keep your body cool, choose airy, loose-fitting, and comfortable textiles like cotton.
To shield your skin from damaging UV rays and avoid overheating, slather on a broad-spectrum sunscreen with at least SPF 30.
To avoid overexerting yourself when working or exercising outside, take regular rests in a cool, shaded environment.
Sports drinks or coconut water might help you replenish lost salts and minerals, especially if you’ve been perspiring a lot.
Choose easier-to-digest, smaller, lighter meals whenever possible. Cucumber and watermelon are two great examples of fresh produce with a high water content.
Cool baths or showers will help you bring down your body temperature. As an alternative, apply cold packs or moist towels to your forehead, wrists, and neck.
Certain drugs may make heat-related illnesses more likely. Discuss any possible adverse effects with your doctor, and if required, take further safety measures.
Remain Up-to-Date: Pay attention to heat advisories and weather forecasts. Make appropriate plans for your activities to avoid the warmest times of the day.