10 vegetarian foods that are loaded with iron
Spinach
Spinach is a leafy green vegetable that is high in iron as well as other vitamins and minerals.
Lentils
Lentils are high in iron and protein, making them an ideal choice for vegetarians.
Beans
Iron-rich beans include black beans, kidney beans, and chickpeas. They can be used in salads, soups, and major courses.
Tofu
Tofu, a soy-based protein, is not only versatile but also a good source of iron for vegetarians.
Quinoa
Quinoa is a nutrient-dense grain with a high iron content. It is also rich in protein and fibre.
Nuts and seeds
Almonds, pumpkin seeds, and sunflower seeds are iron-rich snacks that also provide healthy fats and other essential nutrients.
Fortified cereals
Many breakfast cereals contain iron and other vitamins. Choosing iron-fortified cereals is a simple method to boost your iron consumption.
Dark Chocolate
Dark chocolate contains iron, and eating it in moderation can be a delightful way to supplement your diet.
Whole grain
Iron is found in whole grains such as brown rice, oats, and barley, and including them in your meals offers nutrition as well as variety.
Dried foods
Dried fruits like apricots, raisins, and prunes are simple and portable iron sources.
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