WatermelonWatermelon is a classic summer fruit with a high-water content of about 92 per cent.
MuskmelonMuskmelon, also known as Cantaloupe, is another hydrating fruit with a water content of around 90 per cent. It is also rich in vitamins A and C.
StrawberriesStrawberries are juicy and hydrating fruits that are also packed with antioxidants, vitamin C, and fibre. They make a tasty and refreshing snack on hot days.
Oranges
Oranges, rich in vitamin C, contain electrolytes like potassium, making them great for replenishing fluids and nutrients.
PineapplePineapple is a tropical fruit that's both hydrating and delicious. It also contains bromelain, an enzyme that may help with digestion, making it a refreshing choice for summer.
MangoesMangoes are hydrating fruits with a rich, sweet flavour. They are high in vitamins A and C, as well as antioxidants, making them a nutritious addition to your summer diet.
KiwiKiwi is a small fruit packed with water, vitamin C, vitamin K, and fibre. It has a refreshing taste and can be enjoyed on its own or added to fruit salads.
GrapesGrapes, especially varieties like red and green grapes, are hydrating fruits with a high water content. They are also rich in antioxidants and vitamins.
PapayaPapaya has a lot of fibre, vitamins, minerals, and antioxidants. Eating them in the summer can help you stay hydrated and beat the heat.
PeachesPeaches are a juicy, hydrating fruit that is high in vitamins A and C.