10 ways technology can help you reduce work stress

10 ways technology can help you reduce work stress by priyanka roshan | Sept 19, 2024

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[{"selector":"#anim-74d7d9af-4391-4670-9e16-44efacd756fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1f40792-11c3-4e08-a200-e84fc269c828","keyframes":{"transform":["translate3d(-97.03704%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e38ad520-f920-456d-90ee-872675b2ee2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efad0521-ffb2-41d2-83f8-d71585194cf3","keyframes":{"transform":["translate3d(-125.45454%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a9e9e73-dc78-41e0-88a2-8f4ec5e69d59","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73ac144d-4098-4b7a-8534-1d9d428f5cb1","keyframes":{"transform":["translate3d(-118.47134%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d810c31-4292-49d6-a7cc-472e3e8db258","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a750b80-9620-41f2-b73c-d66984a2608e","keyframes":{"transform":["translate3d(-118.47134%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Project Management Software These platforms streamline workflows and enhance collaboration, enabling employees to focus on tasks without being overwhelmed by chaos. (Image: Canva)

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[{"selector":"#anim-ce5879b0-f7f1-4025-9c2b-9364b5c5b8d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64545571-57dc-4018-b34e-d4b09a827b0f","keyframes":{"transform":["translate3d(-97.03704%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83d3fef9-b7f2-4570-a023-460b3d328c5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09596dfd-b24a-4077-9bde-4a4571a0b25f","keyframes":{"transform":["translate3d(-125.45454%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d27c7fa8-7aa5-4654-9c31-17ece91c84f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4719e235-fb2b-4e52-b839-0515dcb4ddde","keyframes":{"transform":["translate3d(-118.47134%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d42a4aeb-2e99-4dfb-9e11-40fea8524731","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-878512d8-514c-46e1-80be-1b2d4923cc00","keyframes":{"transform":["translate3d(-118.47134%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Meditation Technologies AI-driven platforms offer personalized mindfulness exercises and guided meditations, helping users cultivate a calm and focused mindset. (Image: Canva)

[{"selector":"#anim-bf0d16cf-8652-435b-830c-1ff9706e9e92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63382bc6-a1ee-49f2-88ee-4ecbdc866d3d","keyframes":{"transform":["translate3d(-96.29629%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89189f7e-92b5-4772-a280-bcef8c222c59","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc8b55fd-f2cf-4bab-9411-4d0e17c14eaa","keyframes":{"transform":["translate3d(-124.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ed32cc0-26b2-4e42-b299-74835f05731d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1efaa7af-c6c5-4e18-9a1e-12710e2677fa","keyframes":{"transform":["translate3d(-117.51592%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b464613e-8738-411c-ad1c-cef11adc3276","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3993bb0d-9fd9-4a08-ba45-60c1022553b4","keyframes":{"transform":["translate3d(-117.51592%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Wearable Technology Wearables can monitor heart rates and stress levels, providing real-time feedback and alerts to help individuals manage their stress more effectively. (Image: Canva)

[{"selector":"#anim-f2fbbe43-af1e-48a9-ae88-35b5d851629c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f21350b5-71f0-4353-866a-c779a1c0a410","keyframes":{"transform":["translate3d(-95.80247%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9299a9df-73e8-494d-92cf-6220ebe1faaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0a43c1a-7f30-4621-8d44-cab4e650958e","keyframes":{"transform":["translate3d(-123.18182%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-834db647-a62f-4171-b673-84ab6ad3638b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de0f369e-3de8-42e1-9109-de76b2a5c425","keyframes":{"transform":["translate3d(-116.87898%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab1ecd9b-1085-4b85-9ffc-3c2ebc56998d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f53be3d-579a-461c-8fbc-b604273272f6","keyframes":{"transform":["translate3d(-116.87898%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Predictive Analytics AI can analyze work patterns to identify potential stress triggers, allowing organizations to implement proactive measures to support employees. (Image: Canva)

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[{"selector":"#anim-869f4cf1-300b-4020-b0df-9e857151899f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38f9cdca-ff2c-4efc-9979-8908a2b9c722","keyframes":{"transform":["translate3d(-95.30864%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f58cc79c-2fa3-4a6b-bf4c-6f1a7100c1b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4608fc21-646b-4670-8ff8-1656cab5bc87","keyframes":{"transform":["translate3d(-122.27272%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0baa569-08fa-4253-84e9-5379801c8400","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57c251b6-ec51-4eef-9127-c3da1ca05ecd","keyframes":{"transform":["translate3d(-116.24204%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-451bdc0f-1335-4530-ad84-e2cc927e5d56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c629dd5-efba-42d4-a8b0-22ecc27b6dba","keyframes":{"transform":["translate3d(-116.24204%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Immersive Technologies Virtual and augmented reality can provide stress relief through guided nature walks and relaxing environments, helping employees unwind. (Image: Canva)

Digital Wellness Platforms

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[{"selector":"#anim-abff75da-9876-4ebf-ba9b-d9b9ba696297","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec8de2d2-fc26-4f62-a7b8-52a885887393","keyframes":{"transform":["translate3d(-95.80247%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8a26824-92ab-4082-9a8e-3e475eb97a57","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56fd1e0b-5e52-4193-8d32-02cf20188049","keyframes":{"transform":["translate3d(-123.18182%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-696c2533-564c-4316-9b3b-f5b03393f284","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcf30a34-fb90-4da2-a861-14727046fd47","keyframes":{"transform":["translate3d(-116.87898%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96c607fc-eb41-40b2-aba0-7f302911993a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b718fdb3-1b2b-48c7-8a3f-96bd69a564d8","keyframes":{"transform":["translate3d(-116.87898%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] AI-Enhanced Support Systems Chatbots and virtual assistants can provide immediate answers to common workplace queries, reducing frustration and enhancing efficiency. (Image: Canva)

[{"selector":"#anim-d61b0ce8-5743-4bd6-b745-69ed434cd7c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13fd16d8-05b5-40cd-836a-47c00dcbf612","keyframes":{"transform":["translate3d(-97.03704%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5aec584-1c5d-4b7c-9997-9f40b6223b0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-508461a2-4a62-4bf2-a323-582bf81d4d64","keyframes":{"transform":["translate3d(-125.45454%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47bf8420-0c08-463e-8982-d78251600b8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54d1e351-04df-4e07-a1fe-c928f17d57eb","keyframes":{"transform":["translate3d(-118.47134%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afdffb37-2ee9-43de-b138-af5ba9a82994","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e4de443-35e6-4b45-a5ec-d634fefd9cfa","keyframes":{"transform":["translate3d(-118.47134%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sleep Monitoring Technology Advanced sleep trackers analyze patterns and quality, helping individuals adjust for better rest, essential for effective stress management. (Image: Canva)