Capsicum or bell peppers are low in calories and high in vitamin C and other antioxidants, making them a great addition to any healthy diet. Here are 10 ways to add capsicums or bell peppers to your diet.
Salads: Slice or dice capsicums and add them to green salads, pasta salads, or quinoa bowls.
Stir-fries: Stir-fry sliced capsicums with your favourite protein and serve over rice or noodles.
Sandwiches: Add sliced capsicums to sandwiches, wraps, or subs for a crunchy snack.
Soups: Simmer capsicums in minestrone, chili, or creamy soups.
Roasted: Roast capsicums as a side dish or add them to salads, sandwiches, or wraps.
Grilled: Grill sliced capsicums and serve as a side dish or add to salads or sandwiches.
Stuffed: Stuff capsicums with rice, meat, or cheese for a nutritious main dish.
Sauces: Blend cooked capsicums into sauces like hummus, salsa, or pasta sauce.
Omelettes: Add diced capsicums to omelettes or frittatas for a flavorful breakfast.
Snacking: Enjoy raw or roasted capsicums as a healthy snack with dips like guacamole or tzatziki.
Remember, capsicums come in various colours, each with a slightly different flavour and sweetness level, so feel free to experiment and find your favourite ways to use them!