Producer: Priyanka Das Editor: Sujata Singh
Nail growth is thought to benefit significantly from vitamin C. Simply rub a lemon slice on your finger and toe nails at least once per day. After five minutes of rubbing, thoroughly rinse it with warm water.
Warm coconut oil applied to your nails might encourage nail growth. Vitamin E is abundant in coconut oil, which is also an excellent source of antioxidants.
Oranges aid in the synthesis of collagen. Collagen is a key substance that contributes to the vitality of nails and aids in nail growth. Oranges’ anti-inflammatory qualities also prevent infections.
Olive oil is the finest option if you have weak, damaged nails. It can penetrate your nails’ inner layer with ease, calming it and curing it of all dryness. Additionally, it promotes blood flow and promotes nail development.
Plastic and gel nails stop your nails from growing and strengthening. It’s acceptable to occasionally get your nails painted with acrylic or gel. However, frequent use of gels, acrylics, and nail art damages the strength and expansion of your nails.
The vitamin with the most power for growing hair and nails is biotin. You might choose to eat foods high in biotin like bananas or avocados in your diet, combined with taking biotin tablets.
Folic acid, or vitamin B9, is abundant in leafy vegetables, especially spinach, and helps to strengthen and speed up the growth of nails. You can grow your nails longer and stronger by eating some greens once a day.
Use eggshells to strengthen your nails because they contain more calcium than other foods. Egg shells are taken, cleaned, ground into a paste, and then added. The paste can then be applied to your nails, and you can wait a while for it to dry.
Honey can help keep your nails and cuticles healthy and supple while preventing bacterial and fungal growth. By combining two teaspoons of honey and a few drops of lemon juice, you may make a honey and lemon nail mask.
The selenium content of garlic helps to encourage nail development. Apply some minced garlic on your fingernails. If you find that to be too strong, you can prepare your own garlic oil. As a nail mask, apply this garlic oil.