Producer: Peuli Bakshi
Mix chia seeds with milk and a sweetener. Let it sit overnight in the refrigerator. The seeds turn into a pudding-like consistency.
You can easily add chia seeds to bread, muffins, cakes and other baked foods for a nutritious boost.
Sprinkle chia seeds on salads to add a bit of crunch. They add extra nutrients to your greens.
Add a tablespoon of chia seeds to your smoothie before blending. It will thicken the mixture and add a nutritional boost without altering the flavour much.
Stir chia seeds into oatmeal or overnight oats for added texture and nutrition.
For vegan recipes, use chia seeds as an egg substitute by mixing 1 tablespoon of chia seeds with 3 tablespoons of water.
Sprinkle chia seeds over yogurt to add a crunchy texture. For an extra flavour kick, mix in some fruits or honey.
Incorporate chia seeds into homemade energy bars along with nuts, oats and dried fruits for a healthy snack.
Combine chia seeds with mashed fruit and a sweetener to make a simple, healthy jam that's rich in fiber.
Add chia seeds to water or fruit juice an let them swell up to create a refreshing drink known as 'chia fresca'.