10 Ways To Control High Blood Pressure Without Medication
Producer: Swati Chaturvedi
Maintain a healthy weight through diet and exercise.
Reduce sodium intake by limiting processed foods.
Eat a balanced diet rich in fruits, vegetables, and whole grains.
Limit alcohol consumption to moderate levels.
Manage stress through relaxation techniques or exercise.
Engage in regular physical activity to improve cardiovascular health.
Quit smoking to lower blood pressure and reduce overall health risks.
Monitor blood pressure regularly and follow your doctor's advice.