Calm yourself with deep breaths until you’re as cool as a cucumber.
Counting is like giving your brain a timeout before saying mean things to anyone.
Sweat it out and you are good to go.
Recognise what sets you off and try to avoid those triggers.
Watch a funny video, tell yourself a joke or imagine the situation in the silliest way possible.
Express your thoughts and emotions with examples. It will help.
Step away from the situation, grab a snack and give yourself a moment to cool down.
Focus on finding practical solutions rather than dwelling on what's upsetting you.
Practice meditation, yoga or listen to soothing sounds.
Share your feelings with a trusted friend or pet for a sympathetic ear.