Producer: Peuli Bakshi Editor: Nisha Dubey
Relaxing Bedtime Routine: Create a calming routine before bedtime, such as reading a book or practicing relaxation exercises.
Limit Stimulants: Avoid stimulants like caffeine and nicotine in the hours leading up to bedtime, as they can exacerbate anxiety.
Comfortable Sleep Environment: Keep your bedroom cool, dark and quiet. Invest in comfortable bedding and a supportive mattress.
Practice Mindfulness: Mindfulness and meditation techniques can help calm and relax your mind.
Limit Screen Time: Reduce exposure to screens (phones, tablets, computers) before bedtime, as the blue light emitted can interfere with sleep.
Progressive Muscle Relaxation (PMR): PMR involves tensing and then slowly relaxing each muscle group in your body, to release physical tension.
Keep a Journal: Write down your thoughts and worries in a journal before bedtime. This can be a helpful way to unload your mind, enabling peaceful sleep
Use Relaxation Techniques: Explore techniques like deep breathing, visualization or listening to calming music to help ease anxiety.
Limit Naps: While short naps can be beneficial, avoid long or late-afternoon naps that might interfere with your ability to sleep at night.
Seek Professional Help: If nighttime anxiety persists, consider talking to a mental health professional. Therapy and counseling can provide effective.