10 Ways to Consume Flax Seeds

Start your day by sprinkling flax seeds over your cereal, oatmeal, yogurt or cookies for a mild, nutty flavour.

Add a tablespoon of flax seeds to your smoothie. It’s an easy way to boost the fiber content without altering the taste.

Mix ground flax seeds into the batter of muffins, bread, pancakes and other baked foods, to add a nutritional punch.

Use flax seeds as a thickening agent for soups and sauces. They are a healthier alternative to cornstarch or flour.

Enhance the nutritional value and texture of your salads by adding a sprinkle of ground flax seeds on top.

Make homemade energy bars with a mix of nuts, seeds, dried fruit and ground flax seeds, for a healthy snack.

Make your own granola with a mix of oats, nuts, honey and ground flax seeds. It’s perfect for a crunchy snack.

Boost your post-workout shake with a spoonful of ground flax seeds for extra fiber and omega-3 fatty acids.

Adding ground flax seeds to veggie burgers can help bind the ingredients together and add a nutritional boost.