10 Ways To Maintain Weight In The Festive Season
Producer: Swati Chaturvedi
Indulge mindfully:
Savor small portions of your favorite treats rather than overindulging.
Prioritize protein:
Include protein-rich foods like lean meats, fish, and eggs in your meals to promote satiety.
Fill up on fiber:
Increase your intake of fiber-rich fruits, vegetables, and whole grains to feel fuller for longer.
Stay hydrated:
Drink plenty of water to curb cravings and boost metabolism.
Move it or lose it:
Maintain your regular exercise routine or incorporate additional activities to burn off excess calories.
Opt for healthier alternatives like baked instead of fried foods, fruits instead of sugary desserts, and water instead of sugary drinks.
Plan ahead:
Plan your meals and snacks to avoid mindless indulging at parties or gatherings.
Practice portion control:
Use smaller plates, serve yourself modestly, and avoid going back for seconds.