10 Ways To Overcome Anger

Producer: Swati Chaturvedi

Take deep breaths and count to ten.

[{"selector":"#anim-deca3a9c-b8ff-49b1-b824-e69970de5a98 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Identify triggers and avoid them.

[{"selector":"#anim-04aa3d87-c2bb-4262-a828-afd514717615 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Practice relaxation techniques.

[{"selector":"#anim-8a21dc54-03eb-4ea4-bc61-18a2b0e2b47a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Communicate calmly and assertively.

[{"selector":"#anim-2fa42b33-b0dd-48c3-bd10-33c2f1856abb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Use humor to defuse tension.

[{"selector":"#anim-692ba172-cb47-4db5-8a97-7fe2a79e858d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Exercise regularly to release pent-up energy.

[{"selector":"#anim-71833b9e-e489-4e6e-a019-ab83a95e203a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.878577378602138%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Seek professional help if needed.

[{"selector":"#anim-a81ba1c3-42a2-4b1d-8c84-70d590d23535 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Practice forgiveness and let go of grudges.

[{"selector":"#anim-8e8a2db8-df2b-4543-909b-c6f78230f630 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]