Producer: Priyanka Das Editor: Aparna Singh
Take a quick (5-10 minutes) warm bath or shower daily. If you take more time than that, skin’s oily layer and moisture can be lost.
Using a moisturizer is the best way to rehydrate the epidermis and prevent water loss from the skin.
Follow a good skincare routine, use a creamy cleanser and wash your face with lukewarm water, follow it with a toner that contains soothing materials.
Adjust skincare regimen like cutting back on exfoliating scrubs, face masks causing dryness, and steam treatments that will decrease damage to the skin barrier.
Ensure intake of diet rich in omega 3 and omega 6 fatty acids like fish, spinach, broccoli, cabbage, berries that help to repair damaged skin barrier.
Do not forget to take your multivitamins specially Vitamin D regularly, as it repairs damaged skin barrier and helps maintain healthy skin.
Take your beauty sleep on time as it helps your skin to repair and rejuvenate.
Make sure you maintain normal activities of body to regulate body metabolism going on, because it releases impurities and toxins from the body.
Avoid wearing abrasive wool directly on skin, layer it with cotton or skin-friendly material.
Use a humidifier in the winter at around 60%, a level that should be sufficient to replenish the top layer of the epidermis.