Wear sunglassesOpt for sunglasses that offer UV protection to shield your eyes from harmful ultraviolet rays. Look for sunglasses that wrap around your eyes to provide maximum coverage.
Use a wide-brimmed hatPair your sunglasses with a wide-brimmed hat to further protect your eyes and face from direct sunlight.
Stay hydratedDehydration can lead to dry eyes, so drink plenty of water to stay hydrated. This helps maintain moisture levels in your eyes.
Use artificial tearsIf you experience dryness or irritation in your eyes during a heatwave, consider using artificial tears or lubricating eye drops to keep your eyes moist and comfortable.
Avoid rubbing your eyesResist the urge to rub your eyes, as this can worsen irritation and potentially introduce harmful particles into your eyes.
Stay indoors during peak hoursIf possible, limit your time outdoors during the hottest part of the day when the sun's rays are strongest.
Create a cool environmentUse fans or air conditioning to maintain a cool and comfortable indoor environment, which can help prevent eye strain and discomfort.
Take breaks from screensIf you're working or using digital devices, take regular breaks to rest your eyes and reduce the risk of digital eye strain.
Keep eye protection handyIf you're engaging in outdoor activities or working in environments with potential eye hazards (like construction sites), wear appropriate eye protection such as safety goggles or glasses.
Consult an eye care professionalIf you experience persistent eye discomfort, redness, or vision changes during a heatwave, seek advice from an eye care professional for proper evaluation and treatment.
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