Producer: Peuli Bakshi Editor: Sujata Singh
Consume foods rich in probiotics, such as yogurt and kimchi, to introduce beneficial bacteria into your gut.
Incorporate a variety of fruits, vegetables, whole grains, lean proteins and healthy fats into your diet.
Reduce your intake of processed foods, sugary snacks and refined carbohydrates.
Drink plenty of water throughout the day to support digestion and maintain the mucosal lining of the gut.
Practice stress-reduction techniques like meditation, yoga or spending time outdoors to minimize the impact of stress on gut health.
Chew your food thoroughly, eat slowly and pay attention to fullness cues, for proper digestion.
Aim for 7-9 hours of quality sleep each night to support optimal gut function and overall health.
Engage in regular physical activity to promote digestion and reduce inflammation.
Use antibiotics only when necessary and as prescribed by your healthcare provider, to avoid disrupted gut.