10 Ways To Take Care Of Your Spine

Producer: Swati Chaturvedi

Maintain good posture while sitting and standing to reduce spinal stress.

Engage in regular exercise to strengthen the muscles supporting your spine.

Lift heavy objects with your legs, not your back, to prevent strains.

Invest in an ergonomic chair and workspace to support your spine during long hours.

Practice stretching and flexibility exercises to keep your spine limber.

Manage your weight through a healthy diet and exercise to reduce strain on your spine.

Stay hydrated to promote the health of spinal discs and joints.

Ensure a comfortable mattress and sleeping position to support your spine during rest.