Producer: Peuli Bakshi
Engage your core, elongate your spine, and allow your shoulders to gently roll back to attain this mountain pose.
Gracefully transition between the arching Cat Pose and the uplifting Cow Pose. It stimulates spinal flexibility.
With your knees wide apart and arms outstretched, bow forward, allowing your forehead to gently touch the ground.
Embrace the graceful elegance of a dog stretching by lifting your hips high and extending your legs, forming an inverted V shape.
Attain this cobra pose by elevating your torso, gently arching your back and allowing your heart to shine forth.
Stand with your feet wide apart, extend one arm towards the floor with the other arm upwards, forming a triangle shape.
Embrace the graceful curvature of a bridge, as you recline on your back and lift your pelvis toward the sky.
Attain this restorative pose by reclining on your back and extending your legs upward, resting them against a wall.
This modern variation of the traditional Puppy Pose provides a deep stretch for your spine and shoulders.
Sit on the floor, extend your legs in front of you, and fold forward from your hips. It strengthens the spine.