11 foods to add in your diet to prevent clogged arteries
Berries reduce LDL cholesterol, blood pressure, and inflammation, preventing clogged arteries and supporting heart health.
Berries
Beans lower LDL cholesterol, blood pressure, and inflammation, providing a multi-faceted defence against clogged arteries and promoting cardiovascular health.
Beans
Omega-3-rich fish reduces triglycerides, inflammation, and blood clotting, mitigating the risk of clogged arteries and coronary artery disease.
Fish
Tomatoes, with lycopene-rich compounds, reduce inflammation, boost HDL cholesterol, and lower the risk of heart disease, offering protection against atherosclerosis.
Tomatoes
Onions, rich in sulphur compounds, protect arteries by preventing inflammation, inhibiting platelet clumping, and increasing nitric oxide availability.
Onions
Citrus fruits, containing flavonoids, decrease inflammation and oxidative stress, reducing the risk of atherosclerosis, heart disease, and stroke.
Citrus Fruits
Spices like ginger and cinnamon have anti-inflammatory properties, reducing free radicals and blood clotting, contributing to protection against clogged arteries.
Spices
Flax seeds, high in fibre and lignans, counter atherosclerosis by reducing inflammation and cholesterol levels, protecting against heart attack and stroke.
Flax Seeds
Cruciferous vegetables reduce the risk of atherosclerosis by lowering carotid intima-media thickness and arterial calcification.
Cruciferous Vegetables
Beets, rich in nitrates, enhance nitric oxide production, improving blood vessel function and decreasing inflammation to prevent atherosclerosis.
Beets
Oats reduce atherosclerosis risk by lowering total and LDL cholesterol, inhibiting inflammatory proteins, and improving overall cardiovascular health.