Loaded with antioxidants, carrots are high in beta-carotene. Half a cup of raw carrots contains 459 micrograms (mcg) of vitamin A.
Carrots
Rich in plant-based protein and fibre, each cup of boiled black-eyed peas contains 66 mcg of vitamin A and seven per cent of the daily value.
Black-eyed peas
Spinach, like other green leafy vegetables, has a wealth of nutrients. Expect 573 mcg of vitamin A in each half cup of boiled spinach. This is around 64 per cent of the daily requirement.
Spinach
Low in calories and high in vitamin C and vitamin K, a half-cup of broccoli provides 60 mcg, which is seven per cent of person’s daily value.
Broccoli
High in antioxidants and dietary fibre, a mango can fulfil 12 per cent of your daily vitamin A needs, containing 112 mcg.
Mango
Ten dried apricot halves provide 63 mcg of vitamin A. They are also high in fibre and antioxidants.
Dried apricots
Pumpkin is another healthful source of vitamin A. One piece contains 488 mcg or 54 per cent of the daily requirement.
Pumpkin
It is an exceptional source of retinol, providing a concentrated dose of vitamin A crucial for vision and immune health.
Beef Liver
Rich in both retinol and carotenoids, eggs contribute to overall vitamin A intake and support various bodily functions.
Egg Yolks
High in beta-carotene, sweet potatoes are not only delicious but also provide essential support for skin health and immune function.
Sweet Potatoes
Whether in salads, smoothies, or cooked dishes, kale offers a nutrient boost with beta-carotene, benefiting skin health and immune function.