Brush your teeth at least twice a day using a fluoride toothpaste. Make sure to brush along the gumline to remove plaque and bacteria that can cause gum disease.
Brush Twice Daily
Ensure that your toothpaste contains fluoride and has the ADA seal, which aids in the removal of enamel beneath the gums.
Choose Right Toothpaste
Flossing helps remove plaque and food particles from between the teeth and along the gumline, where your toothbrush may not reach effectively.
Floss Daily
Rinse with an antimicrobial mouthwash to reduce bacteria and plaque buildup, especially in areas that are difficult to reach with brushing and flossing alone.
Use Mouthwash
Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Limit sugary snacks and beverages, as they can contribute to gum disease and tooth decay.
Maintain a Balanced Diet
Drink plenty of water throughout the day to help wash away food particles and bacteria from your mouth, reducing the risk of gum disease.
Stay Hydrated
Smoking weakens the immune system and increases the risk of gum disease. Quitting smoking can improve gum health and reduce the risk of other oral health problems.
Quit Smoking
Schedule regular dental check-ups and cleanings with your dentist or dental hygienist. They can detect early signs of gum disease and provide professional cleanings to remove plaque and tartar buildup.
Visit Your Dentist Regularly
If you grind your teeth at night (bruxism), talk to your dentist about wearing a mouthguard to protect your teeth and gums from damage.
Address Teeth Grinding
Stress can weaken the immune system and increase inflammation, which may contribute to gum disease. Practice stress-reduction techniques such as meditation, yoga, or deep breathing exercises.
Manage Stress
Avoid aggressive brushing and flossing, as it can irritate the gums and cause damage. Use a soft-bristled toothbrush and gentle, circular motions when brushing.