Procrastination can lead to increased stress. Begin your study sessions well in advance to allow time for thorough understanding and retention of the material.
Start Early
Break down your study material into manageable sections and create a realistic study schedule. This helps in organising your time effectively and reduces the overwhelming feeling of having too much to cover.
Create a Study Schedule
Familiarise yourself with the exam format. This helps you in understanding what to expect and builds confidence in your ability to answer questions.
Practise past papers
Keep your study material, notes, and other resources well-organised. A clutter-free study space can help reduce feelings of chaos and increase focus.
Stay Organised
Incorporate mindfulness techniques such as deep breathing, meditation, or yoga into your routine. These practices can help calm your mind and improve concentration.
Practise Mindfulness
Overloading your brain with information for long periods can be counterproductive. Take regular breaks to refresh your mind and prevent burnout.
Take Breaks
Regular physical activity can help reduce stress and improve your overall mood. Excercise regularly to boost energy levels
Stay Active
Ensure you get enough restful sleep, especially during the exam period. Lack of sleep can negatively impact your cognitive function and contribute to stress.
Get Adequate Sleep
Maintain a balanced diet with nutritious food. Avoid excessive caffeine or sugary snacks, as they can lead to energy crashes and increased anxiety.
Eat Well
Talk to friends, family, or classmates about your concerns. Sharing your feelings can provide emotional support and perspective. Don't hesitate to seek help from teachers, counsellors, or mental health professionals if needed.
Seek Support
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