Moneycontrol News | May 23, 2024 | Images: Canva
One of the most significant benefits of lychee is its high water content, which makes up about 82 per cent of the fruit. This makes lychee an excellent choice for staying hydrated in the heat
Proper hydration is crucial during summer to maintain body temperature, support metabolic functions, and prevent dehydration-related issues such as headaches, fatigue, and dry skin
Lychee is a superb source of vitamin C, with a 100-gram serving providing more than 100 per cent of the recommended daily intake. Vitamin C is essential for the growth and repair of tissues in the body, the formation of collagen, and the absorption of iron
It also plays a pivotal role in boosting the immune system, which can be particularly beneficial during summer when our bodies might be more susceptible to infections and heat-related illnesses
Packed with antioxidants such as flavonoids, lychee helps combat oxidative stress caused by free radical
These antioxidants are crucial in preventing cell damage, reducing inflammation, and lowering the risk of chronic diseases such as heart disease and cancer
The combination of high water content and antioxidants in lychee can do wonders for your skin. Hydrated skin looks more plump and youthful, while antioxidants fight off the damaging effects of UV rays
Additionally, the vitamin C in lychee supports the production of collagen, which is vital for maintaining skin elasticity and reducing signs of ageing
Lychee is a good source of dietary fibre, which aids in digestion and prevents constipation — a common issue in the hot summer months when our diet and hydration levels might fluctuate
Fibre helps regulate bowel movements and supports a healthy gut microbiome. Moreover, lychee contains water and natural sugars, making it a gentle and effective way to maintain digestive health
It is a low-calorie fruit that helps satisfy sweet cravings without adding too many calories. It contains natural sugars, providing a quick energy boost, while its fibre content helps you feel full
Lychee has potassium, which is essential for proper heart function and regulates blood pressure. It helps balance sodium levels in the body, reducing the risk of hypertension and promoting cardiovascular health
Lychee is a good source of nutrients such as magnesium, phosphorus, iron, manganese, and copper, which play a significant role in maintaining strong and healthy bones. These also support bone formation and strength
The B-complex vitamins in lychee are vital for metabolic processes. These vitamins help convert food into energy, support neurological functions, and improve overall metabolic efficiency