Consistent Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends. Consistency helps regulate your body's internal clock
Create a Relaxing Bedtime Routine: Develop a calming pre-sleep routine to signal to your body that it's time to wind down. This could include activities like reading, gentle stretching, or practicing relaxation techniques
Limit Screen Time Before Bed:Reduce exposure to electronic devices with screens at least an hour before bedtime
Comfortable Sleep Environment: Ensure your bedroom is conducive to sleep. This includes a comfortable mattress and pillows
Mindful Eating:Avoid heavy meals, caffeine, and nicotine close to bedtime. Instead, opt for a light snack if you're hungry
Stay Active During the Day: Regular physical activity promotes better sleep. However, avoid vigorous exercise close to bedtime, as it may have the opposite effect
Manage Stress:Practice stress-reducing techniques such as meditation, deep breathing, or yoga to help calm the mind before bedtime