2 Healthy Sheera Recipes To Satisfy Sweet Cravings

Producer: Mehak Pal Editor: Aparna Singh September 17, 2024

Sheera is a traditional Indian dessert made primarily from semolina, ghee, sugar, and water or milk. Here are the two healthy sheera recipes which can help satisfy your sweet cravings.

Ragi Sheera

Ragi flour - 1 cup Ghee - 1/4 cup Jaggery - 1/2 cup Milk - 1.5 cup Cardamom powder - 1/2 tsp Chopped nuts - 2 tbsp Raisins - 1 tbsp

Ingredients

Heat ghee in a pan and add the ragi flour. Roast it until it turns slightly darker and aromatic. Take a separate pot where you can dissolve jaggery in warm milk and bring it to a gentle boil.

Gradually add the jaggery milk mixture to the roasted ragi. Stir it continuously to avoid lumps. Cook on low heat until the mixture thickens. Add cardamom powder and dry fruits.

Oats Sheera

Oats - 1 cup Ghee - 1/4 cup Jaggery - 1/4 cup Milk - 2 cup Cardamom powder - 1/2 tsp Chopped nuts - 2 tbsp Raisins - 1 tbsp

Ingredients

Dry roast the oats in a pan. Heat ghee in the same pan then add roasted oats. Gradually pour almond milk while stirring. Cook on low heat until the oats absorb the milk. 

Stir in the jaggery, cardamom powder, nuts, and raisins. Cook it for some time until the sheera reaches your desired consistency.