कब्ज की छुट्टी कर देंगे ये घरेलू नुस्खे.!, जानें कैसे-

कब्ज एक कॉमन समस्या है, जिससे कई लोग जूझ रहे हैं.

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कब्ज की वजह से लोग ठीक से मलत्याग नहीं कर पाते हैं.

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यह परेशानी पेट की सेहत को बुरी तरह बिगाड़ देती है.

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कुछ घरेलू नुस्खे पुरानी कब्ज से भी राहत दिला सकते हैं.

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डॉ. सर्वेश कुमार के अनुसार देसी घी कब्ज का दुश्मन है.

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गुनगुने पानी में 1 चम्मच घी मिलाकर पीना लाभकारी है.

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खाली पेट ऐसा करने से कब्ज से तुरंत राहत मिलती है.

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रात को 1 चम्मच त्रिफला चूर्ण भी पेट साफ कर सकता है.

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मुनक्का का सेवन करने से पुरानी कब्ज दूर हो सकती है.

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क्लिक

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