3 Ways To Eat Oats For Weight Loss

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Here are some of the best ways to eat oats for weight loss.

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Oatmeal (Porridge)

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Cook oats with water or a low-calorie milk alternative like almond milk. Add a small portion of fruits like berries or sliced bananas for natural sweetness and extra fibre.

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Overnight oats

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Mix oats with yoghurt or almond milk, add some chia seeds, and let it sit overnight. In the morning, top it with your favourite fruits and nuts.

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Oats upma

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It is made with roasted oats, mixed vegetables, and spices. It is a quick, nutritious meal that is high in fibre, and low in calories, making it perfect for weight loss.

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