Wondering how to stay active during monsoon season and get rid of the gloomy feeling?
Try these 3 yoga asanas to stay active in the monsoon.
Kapalbhati Pranayam
It is a powerful breathing technique that cleanses the respiratory system and energizes the mind and body. It can help in reducing the levels of stress hormones.
Nadi Shodhan Pranayam
This breathing technique helps balance the left and right hemispheres of the brain. It can help promote mental clarity, reduce stress, and calm the nervous system.
Adho Mukha Shvanasana
It is a rejuvenating yoga pose that stretches and strengthens the entire body, increasing lung capacity and improving immunity. It increases blood flow to the brain, calms the mind, and relieves fatigue.