Producer: Priyanka Das Editor: Aparna Singh
‘Kaji Nemu’ (Citrus limon), a tangy fruit native to the state of Assam, is highly expensive due to its culinary and medicinal properties.
With its distinctive, strong, and sour flavour, the Assamese lemon not only adds zesty flavour to a variety of dishes but also offers benefits that can prove to be a blessing for the human body.
An excellent source of vitamin C, the Assam lemon is a powerful antioxidant that contributes well to immune function and collagen synthesis, while also protecting cells from damage caused due to free radicals.
The water content in the lemon is comparatively quite high, making it a refreshing way to increase the daily fluid intake. It keeps the body hydrated which further improves the overall health by supporting various functions, including digestion, circulation, and temperature regulation.
Since lemons are high in calories, they can be added to our diet for a burst of flavour without the addition of significant calories. Additionally, the fibre content in lemons promotes satiety, making you feel full for a longer duration.
The main ingredient for radiant skin is Vitamin C, found abundantly in the tangy Assamese fruit. The anti-ageing properties of the fruit lead to the production of collagen. Additionally, it also helps in the reduction of the appearance of blemishes.