Producer: Mehak Pal Editor: Manuj Yadav
Fenugreek seeds are rich in soluble fibre, which promotes a feeling of fullness, reducing the risk of overeating. Here are four best ways to include fenugreek seeds in your weight loss diet.
Soak fenugreek seeds overnight in water and consume them on an empty stomach in the morning.
Sprouting fenugreek seeds can amplify their nutritional content. You can add them to salads or consume them as a snack.
The seeds can be ground into a fine powder and added to various dishes, such as soups, stews, or smoothies.