Producer: Priyanka Das Editor: Mohit Bisht
Betel Leaf: Betel leaves contain components that effectively help remove uric acid through urine. Chewing a betel leaf in the morning can alleviate joint pain throughout the day.
Mint Leaf: Mint leaves, known for their multiple health benefits, are rich in iron, potassium, magnesium, vitamin A, and folate. They possess anti-inflammatory properties that reduce joint swelling.
Coriander Leaves: Coriander leaves are packed with therapeutic qualities and various minerals, including calcium, potassium, vitamins C and K. They lower uric acid and creatinine levels in the blood.
Bay Leaf: Bay leaves, not just a culinary ingredient, also offer therapeutic benefits. They possess anti-inflammatory properties, helping reduce joint swelling. Boiling bay leaves in water and consuming the infusion can alleviate knee pain.