Producer: Priyanka Das Editor: Sujata Singh
Morning walks can benefit people who have fluctuating or high blood sugar levels. Many studies suggest that a morning walk can help improve insulin sensitivity, assisting in better blood sugar control. Apart from that, it also helps in stabilising glucose levels.
Consistent morning walks can also help in maintaining the well being of the cardiovascular system. Studies have revealed that this routine has helped in controlling blood pressure levels.
Another important benefit of morning walk is that it aids the digestion process. It encourages the natural contraction of muscles in the abdomen and helps to move food through the digestive tract.
Morning walks can work as a great stress buster for people as they provide an opportunity for introspection, allow people to clear their minds, and set a positive tone for the day. The body releases endorphins during morning walks, which can help in controlling anxiety and depression.