In this pranayama, inhale deeply and fill your lungs with air. While exhaling, form a circle with your lips and chant “Om”.
Khand Pranayama
In this pranayama, as you inhale, divide your breath into two equal parts. Without retaining the breath in your lungs, exhale twice.
Kapal Bhathi
In this pranayama, inhale normally and focus on exhaling with a short, rhythmic and forceful breath.
Bhramari Pranayama
In this pranayama, position your fingers on different points on your face. Start with your little finger; observe the points on your nostril, the right and left side.