Producer: Mehak Pal Editor: Sujata Singh
Maintaining a work-life balance is challenging. Here are some ways to boost your mental health at work.
Keeping a plant on your desk and looking at it at regular intervals can lower your workplace stress and anxiety.
Penning down your feelings in a secret journal is a scientifically proven way to relieve stress, anxiety, and depression.
Studies suggest that people, who chew gum have a greater sense of well-being and lower stress in life. Chewing gum can cause relaxing brain waves in the body and promote blood flow to the brain.