డబుల్ ఎనర్జీ కోసం 4 సూపర్ ఫుడ్స్..

మనిషి మనుగడ సాగించాలంటే రోగనిరోధకశక్తి బలంగా ఉండాలి.

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అందుకు ఆహారం, పానీయాలు తీసుకోవడం సహజం.

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ఆహార పదార్థాలు, డ్రింక్స్ ఎంపికలో చాలా జాగ్రత్తలు తీసుకోవాలి.

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ఉదయం పూట శరీరానికి ఇన్‌స్టంట్ ఎనర్జీ అందించే ఫుడ్స్ ఏంటో తెలుసుకుందాం.

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దానిమ్మ.. ఉదయం సమయాల్లో ఈ పండు తింటే శరీరానికి అవసరమైన శక్తి లభిస్తుంది.

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బరువు తగ్గాలనుకునేవారు దానిమ్మ తినవచ్చు. ఇవి ప్యూరిఫయర్స్‌గా శరీరాన్ని శుభ్రపరుస్తాయి.

[{"selector":"#anim-d5808406-43c2-4ac7-b7d6-5e82474cf3f7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.03696262920355%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-cc205f22-3e3f-4503-b14f-a65b13ca8f0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9919034-cbfb-42f6-86ca-840a334c1e9c","keyframes":{"transform":["translate3d(0px, 129.35185%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

డ్రైఫూట్స్.. ఖర్జూరం, ఎండుద్రాక్ష, వాల్‌నట్స్, బాదం వంటి డ్రైఫ్రూట్స్‌ ఉదయం తింటే శరీరానికి శక్తి లభిస్తుంది.

[{"selector":"#anim-c19dfebe-d167-407b-bcae-ef3499f0a8bd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.03696262920355%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-fd09e60b-9e7d-4621-8458-fb9f6741ad68","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5678b24c-c54a-4fe8-b4a3-edf34ea629db","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

నిమ్మ.. ఉదయం పూట నిమ్మరసం తాగితే తక్షణ ఎనర్జీ శరీరానికి అందుతుంది.

[{"selector":"#anim-8e29a0f8-1582-4842-b63c-82e8d3504f66 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-639ca738-0a30-4de0-a6b9-82c04d1cec51","keyframes":{"transform":["translate3d(-103.59897%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-ed9ba697-56be-43c3-bd6e-e0a3e1c35ef2","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

నట్స్, సీడ్స్ అవిసెలు, చియా, గుమ్మడికాయ, పుచ్చకాయ విత్తనాలు, నువ్వులు తినడం వల్ల శరీరానికి అవసరమైన శక్తి లభిస్తుంది.

[{"selector":"#anim-f987c5e6-8bfa-476e-a20e-fe1c6fcfc6fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.03696262920355%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-810e21e9-bef5-4da9-ab31-b0df79f13556","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-83a523ff-f57f-4be8-bb5a-fe61d2a1edf9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

గమనిక.. ఇది సోషల్ సమాచారం మాత్రమే. వ్యక్తుల ఆరోగ్యాన్ని బట్టి ఫలితాలుంటాయి.

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