ये 4 रोटियां शुगर लेवल को रखेंगी कंट्रोल

देश में डायबिटीज के मरीजों की संख्या लगातार बढ़ रही है.

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मधुमेह खराब लाइफस्टाइल, अनहेल्दी खानपान से होता है.

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शुगर लेवल कंट्रोल ना रहे तो यह खतरनाक साबित होता है.

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कुछ अनाज से बनी रोटियों के सेवन से शुगर कंट्रोल रहता है.

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फाइबर युक्त रागी के आटे की रोटी खाने से शुगर कंट्रोल रहेगा.

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अमरंथ से बनी रोटियां खाने से भी डायबिटीज में लाभ होता है.

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फाइबर युक्त जौ की रोटी भी डायबिटीज पेशेंट के लिए हेल्दी है.

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सत्तू से बनी रोटियों के सेवन से डायबिटीज, कोलेस्ट्रॉल कम होता है.

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ये सामान्य जानकारी है, इसे अपनाने से पहले एक्सपर्ट की राय जरूर लें.

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क्लिक

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