Producer: Mehak Pal Editor: Mohit Bisht
The monsoon can often make you feel gloomy. This may be because of less sunlight. Here are a few ways to get rid of Monsoon mood swings.
Physical activity
Try and devote 15 to 20 minutes of your time to a workout. This will make you happier. Exercise is mood-boosting and can be used as a treatment for depression as well.
Good sleep
Make sure to stick to a sleep schedule, and try to step out when it’s sunny to get enough vitamin D. This can keep you in a better mood too.
Connecting with others
Try to meet up with people who are close to you during this time. Connect with your family and friends over phone calls or video chat can also boost your mood and make you feel better.
Make a journal
Making a journal, having a proper schedule, and following a hoppy can also help you feel better.