4 Yoga Asanas To Avoid Constipation

Producer: Mehak Pal Editor: Mohit Bisht

Digestion is a process in which your entire body is involved. Here are four yoga asanas to avoid constipation and improve digestion.

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Pawanmuktasana

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It creates a gentle pressure on the intestines. It increases the blood circulation and can support bowel movement.

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Trikonasana and Ardha Matsyendrasana

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Twisting yoga asanas like Trikonasana, Ardha Matsyendrasana, and more have a tremendous effect on the spine, and on the nerves in your tummy area. It can help boost metabolism.

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Makarasana

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Makrasana can help calm and reset the nervous system and aids digestion too.

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Balasana

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Balasana can help relax your abdominal muscles and promote better digestion.

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