The asana begins by placing the hands directly under the shoulders and bending your knees below the hips. After that, one has to extend their arms out in front of them as they gently tuck their hips into their heels. Finally, one should keep their foreheads on the floor and stretch their arms wide.
Cat-Cow Pose
Start by kneeling on the floor and putting your hands in front of you. Keep your hands shoulder-width apart and your knees directly below your hips. Then, inhale deeply while curving your lower back and bringing your head up, tilting your pelvis up like a ‘cow.’ While exhaling deeply, bring your abdomen in, arching your spine, and bringing your head and pelvis down like a ‘cat’.
Cobra Pose
Cobra pose helps stretch the back by forming an arc. The first step is to lie on the floor with your chest facing downward. Then, push the chest upwards, keeping all the weight on the arms. Keep your arms straight and lift your head slightly with your back slightly arched.
Downward-facing Dog
The first step is to come into the position of a dog with arms and knees underneath the shoulders and hips. After that, form an upside-down ‘V’ shape by pressing into your hands and lifting your hips back. This pose can help straighten the back and prevent hunches.