Producer:  Mehak Pal Editor: Sujata Singh

5 Alkaline-rich Foods to Improve Immunity in Monsoon

Incorporating alkaline-rich foods into our diets during this season can provide a powerful immune-boosting effect. Here are some alkaline-rich foods you can include in your diet to improve immunity.

Citrus Fruits

Citrus fruits, including oranges, lemons, grapefruits, and limes, are rich in vitamin C which can help boost immunity.

Leafy Green Vegetables

Leafy green veggies like spinach, kale, Swiss chard, and collard greens are packed with vitamins and minerals which contribute to an alkaline environment in the body.

Berries

Berries such as strawberries, blueberries, raspberries, and blackberries are rich in antioxidants including vitamin C and polyphenols that can help combat free radicals and support the immune system.

Onions

Onions are packed with immune-boosting nutrients, including vitamin C and quercetin, a powerful antioxidant.

Tomatoes

Tomatoes are an excellent source of vitamin C, which supports the immune system and helps fight off pathogens.