Producer: Mehak Pal Editor: Sujata Singh
Incorporating alkaline-rich foods into our diets during this season can provide a powerful immune-boosting effect. Here are some alkaline-rich foods you can include in your diet to improve immunity.
Citrus fruits, including oranges, lemons, grapefruits, and limes, are rich in vitamin C which can help boost immunity.
Leafy green veggies like spinach, kale, Swiss chard, and collard greens are packed with vitamins and minerals which contribute to an alkaline environment in the body.
Berries such as strawberries, blueberries, raspberries, and blackberries are rich in antioxidants including vitamin C and polyphenols that can help combat free radicals and support the immune system.
Onions are packed with immune-boosting nutrients, including vitamin C and quercetin, a powerful antioxidant.
Tomatoes are an excellent source of vitamin C, which supports the immune system and helps fight off pathogens.