Moneycontrol News October 28, 2023
A starting point to waking up early is to figure out why you wish to wake up early.
While most of us like to keep alarms, waking up when it rings is essential to becoming an early riser.
Developing a routine before sleeping could help you get to bed early and wake up at 5 am.
Instead of binge watching on OTT platforms, sleeping early can help you wake up at 5 am.
Understanding yourself and knowing how many hours of sleep will make you feel fresh in the morning can help determine the right time to sleep.
Changing a sleeping pattern is not an overnight occurrence and will require you to be strict on yourself to witness a gradual change.